![]() ![]() Please contact us today on 0418 515 101 or to discuss our training options or to book in you Police Force Physical Fitness Evaluation. The Beep Test is often used to determine your VO2 Max Vo2max is simply the maximum volume of oxygen the body is able to process at any given time during high-intensity exercise. If you would like help to prepare for the testing we now have tailored packages available to assist you in the successful completion of the entrance requirements. ![]() ![]() Bag Lift and Carry – A measure of lower body strength and endurance whilst translatable to job specific tasks.Grip Strength Test – A measure of upper body strength directly relating to equipment used in the Police Force.Sit Up Test – Measures your abdominal strength and risk of lower back injury.Push-Up Test – Measures your upper body strength and endurance.Illinois Agility Test – A measure of your speed and ability to change direction quickly.Beep Test – A measure of your cardiovascular fitness and endurance. ![]()
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